Ingredients 1 Frozen banana 1 Serving Bskinni Slimming shake (1 scoop) 1 Cup fat free milk 1 Handful ice Instructions Blend all ingredients together until smooth Pour into a bowl Top with toppings of choice Topping Suggestions: Sliced banana, Strawberries, Dark chocolate shavings    

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Mozzarella, tomato & basil pesto chicken

(Serves 4)   INGREDIENTS 4 x chicken breasts 4 tbs basil pesto 2 tomatoes, sliced 1 cup grated mozzarella basil leaves to serve What do do:  Pre-heat the oven to 180deg Place the chicken breasts in an oven proof dish and spread 1 tbsp of the basil pesto onto each chicken breast. Add the sliced…

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Prep time 20 minutes   INGREDIENTS 2 ripe kiwis (peeled & chopped) 2 cups strawberries Juice from 1 lime 4tbsp natural sweetener Brewed Bskinni Detox Tea INSTRUCTIONS Add all the syrup ingredients to medium saucepan and bring to boil. Reduce heat and simmer(10min),using a fork to mash larger pieces. Remove from heat, let it cool…

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(Jackie de Klerks Recipe) 1 onion, diced ½ green pepper, diced ½ red pepper, diced 2 cloves of garlic, crushed 10 mushrooms, sliced 1 cup of brocolli florets, cut into smaller piece Handful of baby spinach, sliced finely 2 chicken fillets, cubed 250ml cream 2 eggs Feta cheese Salt, pepper, chilli flakes Chicken, baby spinach,…

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Prep time: 10 minutes INGREDIENTS asparagus 2 tablespoons extra virgin olive oil 1/2 teaspoon salt, less or more black pepper 1/2 cup loosely packed shredded or grated parmesan cheese INSTRUCTIONS Prep the asparagus: Preheat oven to 200°C. Cut off the woody ends of the asparagus spears. Toss with olive oil, salt, pepper, Parmesan: Arrange the…

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(Serves 4) INGREDIENTS Olive oil spray 2 zucchinis, sliced 2 chicken breasts, sliced into halve & flatten (about 500g) 4 servings of mix salad leaves Garlic, Whole Grain Mustard & Thyme Cream Sauce: Olive oil 300ml cream 1 clove of garlic, grated or finely chopped 2 tsps thyme 1 tbsp whole grain mustard Salt and…

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(Serves 4) INGREDIENTS 3 large zucchini spiralized 1 tablespoon + 1 teaspoon butter or olive oil 4 thin boneless skinless chicken breasts 1 teaspoon Italian seasoning or equal parts dried garlic, oregano and basil salt and pepper to taste 1 and ½ tablespoons flour 1 and ½ cups skim milk ½ cup Grated parmesan cheese…

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