Prep time: 10 minutes INGREDIENTS asparagus 2 tablespoons extra virgin olive oil 1/2 teaspoon salt, less or more black pepper 1/2 cup loosely packed shredded or grated parmesan cheese INSTRUCTIONS Prep the asparagus: Preheat oven to 200°C. Cut off the woody ends of the asparagus spears. Toss with olive oil, salt, pepper, Parmesan: Arrange the…

Read More

(Serves 4) INGREDIENTS Olive oil spray 2 zucchinis, sliced 2 chicken breasts, sliced into halve & flatten (about 500g) 4 servings of mix salad leaves Garlic, Whole Grain Mustard & Thyme Cream Sauce: Olive oil 300ml cream 1 clove of garlic, grated or finely chopped 2 tsps thyme 1 tbsp whole grain mustard Salt and…

Read More