Jumpstart your weight-Loss with Jacqui 14 Day Mealplan (E-book)

Jumpstart your weight-Loss with Jacqui 14 Day Mealplan e-book

Edition 1 Consists of: 14 day meal plan grocery list and recipes These yummy recipes make up the ultimate healthy meal plan for weight loss! You don’t need to be spending hours of time in the kitchen for fantastic, healthy meals! Start seeing results fast!! Buy Now

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YUMMY Caramel & Banana Mug Cake

YUMMY Caramel & Banana Mug Cake

Ingredients 1 x Scoop Caramel Bskinni ½ tsp Baking Powder 1 Banana ¼ cup Almond Milk 1 tbs Slim21 Slimming Chocolate (optional if you love chocolate) Instructions Add all ingredients into a mug Mix well and pop in the microwave for 60 seconds (if you like it gooey), or another 10-20 seconds to look like…

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Cheesy Tuna Open Sandwich

Cheesy Tuna Open Sandwich

Ingredients 1 x Slice Wholewheat/Brown/Rye bread ½ tin tuna (in brine) 1 Egg 1⁄3 cup cheese Feta (optional) Instructions Mix egg, tuna and some of your cheese Add spices if you want Spoon over your bread Pop in oven for approx. 5-7 minutes When nearly done top with the rest of your cheese and grill…

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Bskinni Slimming Shake – Smoothie Bowl

smoothie-bowl-with-oat-cranberries

Ingredients 1 Frozen banana 1 Serving Bskinni Slimming shake (1 scoop) 1 Cup fat free milk 1 Handful ice Instructions Blend all ingredients together until smooth Pour into a bowl Top with toppings of choice Topping Suggestions: Sliced banana, Strawberries, Dark chocolate shavings    

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Mozzarella, tomato & basil pesto chicken

Mozzarella, tomato & basil pesto chicken

(Serves 4)   INGREDIENTS 4 x chicken breasts 4 tbs basil pesto 2 tomatoes, sliced 1 cup grated mozzarella basil leaves to serve What do do:  Pre-heat the oven to 180deg Place the chicken breasts in an oven proof dish and spread 1 tbsp of the basil pesto onto each chicken breast. Add the sliced…

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Chicken and veg bake

(Jackie de Klerks Recipe) 1 onion, diced ½ green pepper, diced ½ red pepper, diced 2 cloves of garlic, crushed 10 mushrooms, sliced 1 cup of brocolli florets, cut into smaller piece Handful of baby spinach, sliced finely 2 chicken fillets, cubed 250ml cream 2 eggs Feta cheese Salt, pepper, chilli flakes Chicken, baby spinach,…

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Baked Asparagus with Parmesan

Prep time: 10 minutes INGREDIENTS asparagus 2 tablespoons extra virgin olive oil 1/2 teaspoon salt, less or more black pepper 1/2 cup loosely packed shredded or grated parmesan cheese INSTRUCTIONS Prep the asparagus: Preheat oven to 200°C. Cut off the woody ends of the asparagus spears. Toss with olive oil, salt, pepper, Parmesan: Arrange the…

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Grilled Chicken with garlic, whole grain mustard & thyme cream sauce

(Serves 4) INGREDIENTS Olive oil spray 2 zucchinis, sliced 2 chicken breasts, sliced into halve & flatten (about 500g) 4 servings of mix salad leaves Garlic, Whole Grain Mustard & Thyme Cream Sauce: Olive oil 300ml cream 1 clove of garlic, grated or finely chopped 2 tsps thyme 1 tbsp whole grain mustard Salt and…

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