Posts by Cindy .

Ingredients:  1/4 Cup Dijon Mustard 3tbs Honey 1/4 Cup Tman’s Apple Cider Vinegar 1/4 Cup Olive Oil 1/2 tsp Pepper Mix and Shake well.  

This healthy egg salad is a high protein, low-carb salad that’s enjoyable any day of the week. Ingredients:  8 large hard-boiled eggs 1/3 cup plain Greek yogurt 2 tbs mayonnaise 1 tsp dijon mustard 1/2 tsp sriracha Paprica to taste What to do: Cook your hard-boiled eggs. Next, peel and chop the eggs into small,…

Edition 2 Consists of: 14 day meal plan grocery list and recipes These yummy recipes make up the ultimate healthy meal plan for weight loss! You don’t need to be spending hours of time in the kitchen for fantastic, healthy meals! Start seeing results fast!! Buy Now

Edition 1 Consists of: 14 day meal plan grocery list and recipes These yummy recipes make up the ultimate healthy meal plan for weight loss! You don’t need to be spending hours of time in the kitchen for fantastic, healthy meals! Start seeing results fast!! Buy Now

Ingredients 1 x Scoop Caramel Bskinni ½ tsp Baking Powder 1 Banana ¼ cup Almond Milk 1 tbs Slim21 Slimming Chocolate (optional if you love chocolate) Instructions Add all ingredients into a mug Mix well and pop in the microwave for 60 seconds (if you like it gooey), or another 10-20 seconds to look like…

Ingredients 1 x Slice Wholewheat/Brown/Rye bread ½ tin tuna (in brine) 1 Egg 1⁄3 cup cheese Feta (optional) Instructions Mix egg, tuna and some of your cheese Add spices if you want Spoon over your bread Pop in oven for approx. 5-7 minutes When nearly done top with the rest of your cheese and grill…

Ingredients 1 Frozen banana 1 Serving Bskinni Slimming shake (1 scoop) 1 Cup fat free milk 1 Handful ice Instructions Blend all ingredients together until smooth Pour into a bowl Top with toppings of choice Topping Suggestions: Sliced banana, Strawberries, Dark chocolate shavings    

(Serves 4)   INGREDIENTS 4 x chicken breasts 4 tbs basil pesto 2 tomatoes, sliced 1 cup grated mozzarella basil leaves to serve What do do:  Pre-heat the oven to 180deg Place the chicken breasts in an oven proof dish and spread 1 tbsp of the basil pesto onto each chicken breast. Add the sliced…

(Jackie de Klerks Recipe) 1 onion, diced ½ green pepper, diced ½ red pepper, diced 2 cloves of garlic, crushed 10 mushrooms, sliced 1 cup of brocolli florets, cut into smaller piece Handful of baby spinach, sliced finely 2 chicken fillets, cubed 250ml cream 2 eggs Feta cheese Salt, pepper, chilli flakes Chicken, baby spinach,…