(Jackie de Klerks Recipe) 1 onion, diced ½ green pepper, diced ½ red pepper, diced 2 cloves of garlic, crushed 10 mushrooms, sliced 1 cup of brocolli florets, cut into smaller piece Handful of baby spinach, sliced finely 2 chicken fillets, cubed 250ml cream 2 eggs Feta cheese Salt, pepper, chilli flakes Chicken, baby spinach,…

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Prep time: 10 minutes INGREDIENTS asparagus 2 tablespoons extra virgin olive oil 1/2 teaspoon salt, less or more black pepper 1/2 cup loosely packed shredded or grated parmesan cheese INSTRUCTIONS Prep the asparagus: Preheat oven to 200°C. Cut off the woody ends of the asparagus spears. Toss with olive oil, salt, pepper, Parmesan: Arrange the…

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(Serves 4) INGREDIENTS Olive oil spray 2 zucchinis, sliced 2 chicken breasts, sliced into halve & flatten (about 500g) 4 servings of mix salad leaves Garlic, Whole Grain Mustard & Thyme Cream Sauce: Olive oil 300ml cream 1 clove of garlic, grated or finely chopped 2 tsps thyme 1 tbsp whole grain mustard Salt and…

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